CRUSH IT: GYM ...
... has your gym reopened and you're thinking about going back? But… you still want to train the Senada way! Before these challenging times of COVID, I'd combine in-home training and gym training, while still keeping the workouts accessible and effective. Now that gyms are re-opening again, I've personally designed this program to challenge you, push you to focus on MMC and help you to achieve the body you're striving for
Whether you are going to a gym or have the equipment at home and looking to challenge yourself with a well designed gym program, then look no further. And the cherry on top: your meal plan, designed by our certified nutrition team, completes ALL you’ll need to Crush Your Fitness Goals!
This program is perfect for you if answer "yes" to one, or all of these:
- I've graduated from the CRUSH IT: ANYWHERE 12-week Intermediate, Advanced or EXPERT Program, and I'm ready to hit the gym the Senada way!
- I want a solid, well designed program that will help me achieve my goals
- I know what I'm doing but need some new, fun, ever changing workouts to elevate my skills further
- I want to feel great physically and mentally
- I want to train the Senada way!...
EVERY 3 WEEKS
WHAT DO I GET WHEN I ENROLL INTO CRUSH IT GYM?
- Enroll when you are ready to start the workouts and you’ll get immediate access to train with me on Crush It Gym - it's my personal gym blueprint.
- This is a 12-week program, with exercises changing completely every 3 weeks to really push you.
- All my Gym videos are online, so you’ll just need your mobile, laptop or tablet with an internet connection - it's like training in the gym along with with me.
- You'll need access to a simple cable machine, bench, squat rack/smith machine, dumbbells, kettlebells and medicine ball.
- These exercises are designed to be performed at home or at the gym.
- You can choose from 4 different meal plans or use the macro-calculator to suit your goals.
- Once enrolled, you'll get access to my private Facebook group where we can connect, and I can answer questions on your progress. The support and motivation from the rest of the crew is a game changer for success.
CRUSH IT GYM. MY PERSONAL BLUEPRINT